Upward Light Healing and Yoga

Amazing studio, the atmosphere is very relaxing, and is also family friendly. Children are welcome! You walk in, and you can feel the pressure release from you. There is ample parking as well. This yoga / massage studio offers many different services. Community yoga, meditation classes, belly dancing, and many other classes. There are also many different massage therapies you can get as well. The massage therapists here are extremely knowledgeable and quite frankly give the best massages I’ve ever had. The owner, Kara, is very inviting and friendly. I highly recommend checking this place out if you are in downtown mesa, are into yoga, and are into getting amazing massage therapy.

I am so excited I found this place so close to my new apartment! The studio is clean and quiet and cozy! I booked an hour long massage with Melissa and I’m not kidding it was the best massage I’ve ever gotten. She really knew where all my pain and knots were located and went to work on them. The ambiance at the studio is so relaxing and comfortable. I’m excited to go back to try yoga classes and maybe even some reiki! The prices are reasonable and they offer a lot of classes and services. Highly recommend!

Kara’s space is inviting, peaceful and immaculate. A true sense of community has been curated. I love coming here! Cranial Unwinding with Kara: Her gentle loving nature combined with her skill and expertise make for the most spectacular hour of healing each and every session.

No time like the present for some self care! I highly recommend scheduling an appointment at Upward Light Healing. Kara is the best body worker I've met. She truly cares for her clients, has years of experience, incredible skill and provides intuitive soothing for your body, mind & soul!!

I wish there were 10 stars to list here because Kara is wonderful! She has been my constant source of pain relief from terrible migraines and back issues. She is amazing, has "magic hands," is very knowledgeable, understanding, and a pleasure to know. I've been going to her for 10 + years and I strongly recommend her!! ♥